B r a i n C l e a r

Sorting through life one thought at a time

Author: brainclear

  • The Cost of Chasing a Dream

    Most people talk about following your dreams as if it’s an inspiring quote printed on a coffee mug.

    What they don’t talk about is what gets left behind.

    Leaving family, lifelong friends, a successful career, financial stability, and the comfort of knowing exactly where you belong is rarely romantic. It is messy, uncomfortable, and often terrifying.

    Recently, I came across the story of someone who made exactly that choice.

    He left Sweden, where he had built a successful career and a comfortable life, and moved to Atlanta to pursue acting. Not because it was practical. Not because it was guaranteed. But because there was a persistent feeling that there was something more he wanted to explore.

    I think many of us have a dream tucked away somewhere. Maybe it’s writing a book. Starting a business. Moving to another country. Learning a new skill. Changing careers. We tell ourselves we’ll do it when the timing is right.

    The problem is that the timing is rarely perfect.

    There will always be responsibilities, bills, obligations, and reasons to stay where it feels safe.

    What struck me most about this story wasn’t the acting itself. It was the willingness to accept uncertainty.

    Starting over means becoming a beginner again. It means building new relationships, learning unfamiliar systems, and facing the possibility that things may not work out the way you imagined. Most people focus on the outcome. Few talk about the courage required to take the first step.

    Success isn’t always measured by reaching a destination. Sometimes it’s measured by having the courage to begin the journey.

    Whether the dream is acting, writing, entrepreneurship, travel, or something entirely different, there is something admirable about choosing growth over comfort.

    Because in the end, failure is often easier to live with than regret.

    And perhaps that’s the real lesson.

    Not everyone needs to move across the world to follow a dream.

    But all of us eventually face a choice between comfort and possibility.

    The question is: what dream are you still waiting to start?


    The story that inspired these thoughts can be found here:

    Read the full article here

  • 11 Things to Do When You Want to Punch Someone in the Face

    Just in case you ever feel like this 💪

    1. Punch them in the face.

    No. Don’t do that.

    1. Move them to the Fake Friends Zone.

    You know the one. The place where people stay on your Christmas card list but somehow never get invited anywhere.

    1. Post something outrageously happy on social media.

    Nothing says “I’m fine” like a picture of a sunset and a quote about gratitude.

    1. Do absolutely nothing.

    A surprisingly underrated strategy.

    1. Go to your special spot.

    A porch, a park bench, a walking trail, your car in the Target parking lot. Wherever people are less likely to annoy you.

    1. Visit a dog park.

    Dogs are generally better than people.

    1. Get distracted by a hobby.

    Knitting, painting, gardening, gaming, baking, reorganizing your spice rack for the third time.

    1. Write a strongly worded message.

    Then delete it.

    1. Make a mental note.

    Not everyone deserves front-row seats in your life.

    1. Sleep on it.

    Things tend to look different after a good night’s sleep.

    1. Realize they probably aren’t worth the energy.

    The older I get, the more I realize that protecting my peace is usually more satisfying than winning an argument.

  • Don’t Believe Everything That You Think

    There are times when my mind becomes my own worst storyteller.

    If you’re anything like me, you’ve probably replayed a conversation over and over, wondering why someone said something, why they did something, or whether you missed a hidden meaning. I know I do, especially when I’m feeling anxious or uncertain.

    A simple comment can turn into an entire story in my head. Before I know it, I’ve connected dots that may not even exist, assigning motives and meanings without any real evidence. Hours later, I’m mentally exhausted over something that may have been completely insignificant.

    I’ve realized that anxiety has a way of doing that. It tries to protect us by filling in the blanks, but it often fills them with fear, insecurity, or worst-case scenarios. The story can feel incredibly real, even when it’s based on very little.

    That’s why one quote has stayed with me:

    “Don’t believe everything you think.”

    I first came across it in the Swedish book Du kan ha fel (You Could Be Wrong) by Björn Natthiko Lindeblad. To me, the quote isn’t about dismissing our thoughts or pretending our feelings don’t matter. It’s a reminder that thoughts are not facts.

    When anxiety takes over, a delayed text becomes rejection. A short answer becomes anger. A forgotten comment becomes proof that something is wrong. Before long, we’ve created an entire story without realizing that’s exactly what we’ve done.

    I’ve certainly done that.

    The quote reminds me to pause and ask myself, “Do I actually know this to be true, or is this my anxious mind filling in the blanks?”

    Sometimes my first interpretation isn’t the right one. Sometimes the story I’ve created exists only in my own mind.

    After all, thoughts are just thoughts. We don’t have to believe every single one of them. We get to choose which ones deserve our attention.     

  • The Tiny Seed Knew

    The Tiny Seed Knew

    “The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness and struggle to reach the light.”  

  • Pride with humility keeps the heart tender

    Pride with humility keeps the heart tender

    As we go on with our lives , our pride hardens our hearts, it hardens our being.
    When it hardens our being, it becomes very difficult to experience joy.

    The sages say, if you go inside and merge with the truth, you reconnect.
    As you reconnect, you become love, you become the truth.

    Pride with humility keeps the heart tender, honors our greatness; pride that lacks humility hardens. 

    Meditation, gives pause to our habitual tendencies so that we can choose a new.
    Meditate to reconnect, to come into alignment with the Truth.

    In that space, lives peace, joy, love, courage, discernment …
    Meditate, to know That which is temporally obscured, but never absent.

    ~ Gurumayi

  • A – B – C – D ‘s of getting out of your mind

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    We all go through challenging times in life when you really feel like you are never going to be able to move on and feel better.

    This is a trick for a too busy mind, when feeling down in the dumps.

    A – Acknowledge

    Accept that you are feeling down and that it’s OK!

    B – Breathe

    Sometimes when we are going through hard times we forget to breathe, taking a few calming breaths will automatically bring you back to the present moment.

    C – Curious

    Be eager to learn about why you are feeling this way?

    D – Distract

    Get busy doing things that will keep you in the middle meaning not going down to on the negative side. When you are having a hard time being positive is usually pretty impossible and we tend to head towards the dumps where everything is dark. Distract your self to stay as much as possible in the neutral space.

    For me things like working out, binge watching my favorite Netflix show and working ( I love my job) works. I really have to make an effort to not have too much free time while I go through hard times. Not to run away from them I am just temporarily moving them back to a place because I might need them later in life. Just so I can have a little Middle time and gain some energy for life.

    This is how I picture it so when I say staying in the neutral place I am meaning to stay in the middle of your emotional state.

     NEUTRAL IS OK!! 

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    Photo by Mikes Photos on Pexels.com